nutrition

How to Get Your Au Pair Ready To Cook

by cv harquail September 12, 2014
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Once your host kids get past the ‘oatmeal and smashed peas’ phase, it’s time for an Au Pair to do some real cooking. Even au pairs who’ve cooked in their home countries find cooking in America to be a bit challenging. Au Pairs need to figure out: How our appliances work What each of the foods […]

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Why is managing food for an Au Pair so hard?

by cv harquail November 8, 2010
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Why do we have so many comments, questions and challenges with this one? We already know that: food is love food is cultural healthy food is important we must distinguish between everyday food and special food we need to be explicit if any foods are off limits to the au pair we need to allow […]

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Food and your Au Pair: A smorgasbord of advice

by cv harquail November 8, 2010

Food and Your Au Pair Food and your Au Pair: Label it if you don’t want her to eat it Our AP’s appetite is so big, we can’t afford to feed her! Groceries: How much ‘extra’ can your Au Pair ask you to buy? Who pays for what? Locking the Refrigerator, and other ways to […]

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5 Tips to Help Your Au Pair Prepare Healthy Meals for Kids

by cv harquail September 29, 2010
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Sometimes, I get really envious of host families whose au pairs know how to cook. I mean really know how to cook– au pairs who will suggest meals, create something new out of a chicken breast, and clip a recipe from People Magazine. We have never had an au pair who is an accomplished cook, […]

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Groceries: How much ‘extra’ can your Au Pair ask you to buy?

by cv harquail July 3, 2009
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As part of our conversations about grocery shopping, food, costs, and being ‘part of the family’, many of us have mentioned that we invite or allow our au pairs to add items to the family grocery list, which we then pay for out of our family budget. Usually, we do this to accommodate our au […]

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Feeding my kids too much fast food… Now what?

by cv harquail June 21, 2009
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What is it about Au Pairs and fast food? Maybe because it’s so ‘American’, or because fast food outlets are ubiquitous, or because they are always warm, dry and welcoming public places, fast food emporiums seem to capture the attention of many an au pair. Au pairs seem to spend a lot of time at […]

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Poll: Does your Au Pair join you for dinner?.

by cv harquail April 8, 2009
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Our family tradition Sitting down together at the table for supper is one of my favorite moments of the day. During the week, when it’s just us girls, we all hold hands and sing grace before we eat. In that brief moment, everything is peaceful and undeniably happy. Then we let of each other’s hands, […]

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Poll: Putting groceries away… fair chore?

by cv harquail March 28, 2009
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One great treat of the internet age is ordering groceries on line to have them delivered to home at your convenience. We’ve been doing this for several years now, and it’s been worth every extra penny. I just log on whenever I find the time, and I schedule the delivery for when our au pair […]

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15 Tips from 15 Host Moms

by cv harquail January 5, 2009
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Cruising through the comments and wincing at the many that I haven’t answered adequately, I was reminded how many little tidbits you all have been sharing on the blog. It can be overwhelming to provide advice for a knotty problem, or for a first timer, because there really is so much to share. Funny thing […]

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